Best week so far...

This week I lost 4.4 pounds:) It wasn't enough to win the I Pod, but it was good enough for me!! I worked really hard this week and I have no regrets. I wrote down what I ate. I realized I don't need 3 or 4 things for lunch. I can have 1 thing to eat and a snack later if I'm hungry. I don't need to be greedy about my my food. If I have a sub I don't need the chips to go with it just because I like the way they taste. I have been drinking enough water everyday instead of soda. I limit the diet soda to 1 or 2 a day. I even started running on the treadmill and I even made it for 21 minutes yesturday. I am sooo proud of myself! My mind is exactly where it needs to be! I am ready to start this new week already! Congrats to Dan on the I Pod. Great job to everyone else! I'll see you next Thursday!